STRENGTH & REHABILITATION
Your Osteopath doesn't just treat your pain, they help you build the strength and function to keep it from returning. This service is dedicated 1-on-1 coaching to build lasting resilience.
Who Is This For?
Individuals transitioning from an acute injury back to sport/activity.
People with chronic pain who need to build strength around a sensitive area (e.g., lower back).
Athletes looking to optimise performance while correcting biomechanical restrictions.
Anyone seeking expert guidance on safe, progressive strength training while lowering the risk of re-aggravation.
What to Expect
Clinical Movement Assessment: A detailed analysis of your body, lifting technique, gait, and functional movement patterns by an Osteopath.
Individualised Program Design: A structured, progressive program created by your clinician, taking into account your specific diagnosis, mobility, and goals.
Coaching & Correction: Direct, 1-on-1 coaching focusing on perfect technique to ensure you are training in a way that helps you,
Accountability & Progression: Regular program reviews and adjustment of loads/volume based on your clinical progress.
Why Choose an Osteopath Over a Personal Trainer?
✅ Ready to build a stronger, more resilient body?
